The ‘be your best ‘ guide to a healthier life
  1. Avoid uncecessary chemical toxins, caffeine, nicotine, suger, alchohol, preservatives
  2. Eat a well-balanced, nutrient dense diet. (A diet consists of 75% fruit and vegetables.)
  3. Continue with Chiropractic care. (Consider your future health and do not confuse lack of symptopms with optimal well-being)
  4. Maintain a positive mental attitude
  5. Drink at least 2 liters of water daily
  6. Receive proper rest (7-8 hours per night)
  7. Preform the exercises recommended by your Chiropractor
  8. Participate in an active lifestyle, (In addition to the exercises recommended by your doctor, it is important to exercise at least twice per week)
  9. Eliminate unnecessary mental and emotional stress.
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